life-styles

Self-care is a critical component of leading a healthy and fulfilling life.…

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• February 16, 2023
• 142 views
• 3 minute read

Setting goals is an important first step toward achieving success in any…

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• February 15, 2023
• 386 views
• 3 minute read

Meditation is a powerful tool that can help reduce stress, improve concentration,…

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• February 15, 2023
• 147 views
• 3 minute read

In recent years, there has been a growing awareness of the impact…

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• February 15, 2023
• 154 views
• 3 minute read

Mindfulness is a simple yet powerful practice that can help you improve…

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• February 15, 2023
• 236 views
• 3 minute read

Maintaining a healthy work-life balance can be a challenge in today’s fast-paced…

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• February 15, 2023
• 133 views
• 3 minute read

I can still clearly recall the first time I noticed someone’s back with two rows of evenly spaced dark brown circles. Years ago, I remember it happening in a yoga session, and I thought it was alarming. It made me think of the game “sting pong,” which we used to play as kids, and in which a lost point results in a welt the size of a ping pong ball on the back or chest. (I do not advise it!) However, it didn’t take long for health internet culture to educate me that a Ventosa massage treatment, sometimes known as cupping, was what had caused those welts.

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• December 28, 2022
• 82 views
• 3 minute read