Yoga is an ancient physical activity that integrates the mind and body. It is a kind of exercise in which we balance the elements of our body. It also assists us in meditating and relaxing.

Yoga also assists us in maintaining control of our bodies and minds. It’s a fantastic way for us to let go of our stress and anxiety. Yoga grew in popularity over time and is currently practised in all parts of the globe. It brings people together in peace and harmony